AG Lifestyle offers group coaching and customized meal and fitness plans.

You can also receive individualized meal plans based upon your lifestyle with complimentary movement programs.

FITNESS PLANS

That work for you

Let’s work together to build long lasting healthy fitness habits and find a routine you and your body love.  We will work on a program which inspires movement throughout the day to improve flexibility, tone, strength as well as cardio vascular health. 

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GROUP

Workshops

Do you want remote coaching with more accountability? Online group sessions give you the ability to join challenges, access a private, supportive group and achieve goals together. You can create a group of three or more friends or join a group.

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Nutrition Coaching

Each meal plan is tailored to your individual needs and goals. You will know what to eat and when, along with the right portion size. You’ll have easy access to healthy and tasty recipes, fresh snack ideas and the motivation to get you started and keep you going. Select a plan or program to begin your journey to a healthier you.

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