Your hip flexors and hamstrings get a nice stretch while also workout out your abs. Try 3 sets of 12, 2-3 times a week by themselves or in addition to the Dead Bug for a great Ab workout!
SINGLE LEG HIP RAISE
Find yourself sitting a lot during the day for work? Then try these to tighten not only your glutes but also your abs. 3 sets of 10-12, 2-3 times a week will make a difference!
MODIFIED REVERSE LUNGE
Avoiding squats or other lower body exercised because of knee issues? Try the assisted reverse lunge as an alternative to firm and strengthen your legs! 3 sets of 10-12 on each leg 2-3 times a week will help you feel stronger!
COUNTERTOP PUSH UP
Want to tighten those arms? This exercise can be done anywhere any time of day! Give your arms the love they have been craving by performing 3 sets of 10-12, 2-3 times a week.
BUG POSE CORE TIGHTENER
This exercise is not only for the Abs. Try 3 sets of 12, 2-3 times a week to improve coordination and relieve lower back pain.
ALTERNATIVE PULL UP
This variation will give you just what you need to tighten your arms and improve your posture! 3 sets of 10 a couple times a week will start you on the journey of strengthening your upper body!